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Why Working Out 1 Day Is Better Than 5

Sometimes the biggest mistake in fitness is people trying to go all out to reach a goal. The new year’s resolution crowd starts to fade...

Effective Ways To Workout At Home. 

These are a lot of things I like to do with people who are constantly doing high intensity.  You can do these at home and make yourself...

Why Weight Loss Surgery Fails

When we talk about weight loss surgery’s first, we need to understand what they do for an individual. What they do is create an...

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